Body Fit with Fruit Salad Dish

After a weekend full with fatty foods, fresh salad days may be healthy food. Especially when we have a supply of fruit in the refrigerator that we could not though. The combination of fruit with a sweet, sour and fresh will refresh your body. To add a savory flavor, give complementary sauce with an added milk and cheese. Here's the recipe Fruit Salad, quoted from Vivanews.

Ingredients:

      200 g lettuce, washed, cut into pieces

      200 g strawberries, cleaned, splits

      200 g apples, peeled and diced small

      200 g grapes, washed, halved, seeded

      200 g meat Arumanis mango, cut into pieces

Sauce:

      150 ml bottled mayonnaise

      2 tablespoons sweetened condensed milk white

      2 tablespoons grated cheddar cheese

      1 tbsp lemon juice

       ½ teaspoon grated lemon peel

How to make:

      Mix the fruit and lettuce in a serving bowl,

      If you prefer, you can add a sprinkling of grated cheddar cheese,

      Mix all the sauce ingredients and pour over the fruit before, mix well and serve.

Sources: Daily Newspapers Banyumas, Wednesday, November 28, 2012, page 13